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Lifting grips vs straps reddit. Edit: thanks for all of the recommendations .
Lifting grips vs straps reddit. Aug 6, 2024 · Lifting straps are an essential gym bag item if you do any serious amount of deadlifting or pulling exercises. We all have a desire to be better, get better because we love what we do. I like to use power lifting heavy duty wrist straps with the short strap and dowel. Used properly lifting grips help maximize your training and, of course, your gains. Why use straps on pull-ups? I mean I use straps occasionally for barbell rows and deadlifts when the bar starts to slip, or I use mixed grip on deadlifts. They do the job much better though. However, slight differences between the two make one preferable to the other in certain situations. I have a right arm injury that limits my range of motion as well as my grip strength. (feels awful for anything that requires the wrist moving). A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Use straps when you need to and work on your grip separately. I remembered like I had heard of cobra straps to be a cheaper alternative but even €70 is quite a lot I am looking to get the cobra grip in leather to alternate gloves (let one pair dry out, extend the life of the velcro . Aside from that, they can help improve your form and technique, help you lift longer, and overall better! But, when it comes to getting a better grip on the barbell We would like to show you a description here but the site won’t allow us. Has anyone here tried either of these grips? I have used grim reaper straps off and on for about 2 years but honestly don’t like them very much. Borrowed lifting straps from a gymbro earlier and I noticed how much my grip was limiting the amount and volume I could pull. Does it make sense to use both in the respective situations I have mentioned, or should I just use one for everything and not the other? Aug 6, 2020 · There are three different (more common) styles of lifting straps: closed-loop straps, lasso straps, and Figure 8 straps. The beginner program should get your grip strength running ahead of your deadlift in a pretty short time and you should be able to get by with chalk and avoid resorting to straps or different grips for a while. Pullups, pulldowns, shrugs, most of my back work is done with straps, why? because I’m training my back, not my grip. Currently using the 5/3/1 app (or KeyLifts now). Reply reply More replies BricksInABlender • The strength of your pulls will usually outpace your grip strength. Straps I've only ever really used for RDL's and very heavy dumbbell rows and it has worked. Mar 13, 2025 · Check out our definitive list of the best lifting straps on the market, where we go into detail on common designs, materials, and uses for lifting straps. Mar 14, 2017 · At first, I was using the straps for every working set, but I am now phasing that out. By now, you know what their intended purpose is and how to get the most out of them by adding them to your training routine. May 8, 2023 · Scroll down to learn more about lifting grips vs. Feb 1, 2025 · Lifting Grips vs. Maybe consider training grip separately? Use straps for heavy deadlifting. Dec 28, 2023 · Learn the difference between lifting grips vs straps to improve your lifting performance and prevent injuries. Any one out there have lifting grip suggestions? The weight in which you should start using straps or learning hook grip is exactly at the weight that makes grip the deciding factor. I have small wrists and hand and the dowel really lets me wrap the bar a lot easier. Has What are peoples thoughts on weight lifting straps? Been having some issue with grip during my deadlift. The problem with them is that they take a while to set up. I have enough grip actually, but the bar is super painful at the weight for reps. Just use stuff if and when you want to use it, there's no rule to follow or certain weight you have to reach. But after a few weeks I’ve completely forgotten I changed and the hookgrip straps feel natural now. This article will dive deep into the nitty-gritty of hand grips for lifting, drawing comparisons, and clarifying differences. Going to get either Versa grips or Lifting straps (not sure the brand, recommendations welcome). Currently I start using them whenever the weight either goes over 365 or on my last set. Straps are for when you still want to lift after you've gone as far as you can with your grip and it's dead. I do all variations with just hookgrip, including hangs and pauses. I like to do farmers walk for grip strength. We also include a buyer's guide for lifting straps. Don't use straps before you're forced to, and you should also do some grip exercises. Mar 30, 2022 · I think these would be much more ideal for the machine lifts that I’ve mentioned to help me remove the grip limiting factor. Lifting straps and weightlifting wrist hooks can accentuate your lifting abilities and utilize your body's full capacity and potential. My take on straps (as an ex-powerlifter). Save your grip for grip training. Jul 3, 2025 · In this article, read the comparison of lifting grips vs straps. But man. Recently bought SBD Figure 8 straps. Have straps, wrist wraps and versa grips that I don't use currently but have used and would use again depending on my exercise selection. What kind of straps do you recommend? Something fancy or just the regular? And which of the following brands are the best?: We would like to show you a description here but the site won’t allow us. 13 votes, 18 comments. Lifting Straps vs. They’re also both commonly confused with one another because of how similar they seem. Have only ever tested my 1 rep maxes for all of the lifts one time before and deadlifted 340 while squatting 285. Lifting straps vs. com Sep 15, 2024 · Discover the benefits and drawbacks of lifting grips vs straps. Aug 6, 2020 · The Verdict on Grips vs Straps Lifting grips are a great tool for any serious or recreational lifter. For reference, I was doing single-arm kneeling lat pulldowns without grips and could only do 10 before my arms gave out, but when I used the straps I easily did 12 and could've gotten Nov 5, 2024 · Oftentimes, weak grip strength is a tremendous hurdle to overcome, but one with a couple of quick solutions. Buy a real gripper and get to work, do wrist curls and extensions, hang from the pullup bar, pinch plates and carry them around, do farmer's walks, etc. Just use an over under grip and build up your grip strength. May 8, 2023 · Confused about weightlifting straps vs. Straps, hooks, w/e don’t really matter too much for your day to day personal fitness. If you can do that, work towards hanging with one arm. New to weightlifting straps? Here’s how to put them on. But that’s because the bar is rolling out of my hands, on the pull-ups it’s a fixed bar and I never felt like my grip is going to limit me there, ever. So don’t listen to those a-holes about the straps, they can’t deadlift w/straps more than they can without not because they have great grip, but because they have a weak deadlift. (And no, straps aren’t cheating if you know when to use them. Continue to go double overhand and use straps or hook grip when you can't and I guarantee your grip strength will not only improve at the same rate it would have without straps, but even more so most likely. Straps are made of durable materials such as nylon or cotton and are wrapped around the lifter's wrist and the barbell to create a more secure hold. Last week I deadlifted 270 with my grip failing after 6 reps. This includes using lifting gear, like lifting belts or wrist wraps, to help give additional support for really heavy lifts. If your grip strength is stronger than your back and your back muscles hit failure before your grip you have a very weak back. Start with hook or switch grip when your double overhand starts to go, but feel free to use straps whenever you feel like it, especially for high-rep sets. Sep 15, 2024 · Discover the benefits and drawbacks of lifting grips vs straps. Doesn't matter what exercise it is. Here's my complete review. The world can be cruel, but leave that at the gym door. I was thinking about getting a pair of these hook straps. lifting grips? Is there a place for both? So I’ve had the Gymreapers Padded Lifting Straps for about 6ish weeks now and I’ve implemented them mainly into my RDLs so I can focus on overload for my hamstrings and glutes, as well as my Barbell Rows so I can focus on the back, without my grip being the limiting factor. However I really encourage doing them without straps at least occasionally. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Thanks in advance! Your competitive grip won’t get as strong but that’s the trade off. Find out how, when and what to use them for to get the most benefit. Because Does anyone use lifting straps/hooks for muscular training to prevent excess pulley stress? I've always been going to the gym and climbing and I enjoy both. It's usually less of an issue on stuff like cable rows but can be an issue with barbell rows, RDLs, and deadlifts. I used to use lifting straps when I was primarily going for a bodybuilder physique, but after I did a strongman competition I stopped and my grip strength caught up to my lifts. The most I'd use on my hands is tape grips or gymnastics grips for high rep pull-ups, toes to bar, etc. Learn which hand grips for lifting optimize your gym performance in our grips for weightlifting guide. See full list on gymreapers. Lifting Hooks and straps are a few weightlifting accessories you can use to level up your lifting game. However, if the rest of my body is feeling good, I am not going to stop my workout just because my grip is failing. Adding straps not only let me actually push my posterior chain (I added over 100 lbs. Differences Between Lifting Straps & Hooks The main differences between lifting straps and hooks are: Versatility The iron mind is gonna be a little slicker, might need to chalk the strap for extra grip, maybe a little more bite on the wrist. We’ve covered some common questions and how lifting grips can help with your lifts We would like to show you a description here but the site won’t allow us. When I deadlift however, even with mixed grip, my grip fails. trueI would recommend using the straps over mixed grip for your top sets. If so how was your experience with it. They make my hands tingle and hurt in general. I am not a fan of chalk and liquid chalk which is why I am looking into these options. A critical yet overlooked aspect of any fitness journey, your grip choice can make or break your gym routine. Reply reply Elevate24 • We would like to show you a description here but the site won’t allow us. Olympic Weightlifters, Crossfitters, Bodybuilding, Strongmen, HIITers, Orange Theory-ists, Planet Fitness goers, if you can name it then its probably welcome. Hang with one arm = strong. If your grip sucks, you need to get stronger, and a good way to do this is to do the exercise that your grip is failing at. lately getting a good stimulus for my back has gotten harder and grip has become an issue with lighter back work. Although it does change your lifting mechanics a bit if your a competitive lifter. leather lifting straps. For example May 9, 2025 · Rows, deadlifts, snatches, pull-ups…some weightlifting straps can do it all, but which are the top dogs? Check out our picks for the best lifting straps. Have you tried hanging from a bar? That’ll build some solid grip strength. May 22, 2023 · Anyone strength training to build muscle, strength, and power will do anything to maximize their workouts. I use straps all the time. Aug 11, 2023 · Lifting straps are the better choice for most lifters looking to improve their grip in the gym, but hooks are still a great piece of equipment for newer lifters who want to use them for deadlifts, barbell rows and shrugs. We discuss the pros and cons and recommend which one you should choose. Edit: thanks for all of the recommendations Wrist Straps with Grips: When it comes to heavy pulling movements like deadlifts or rows, I've found wrist straps with added grip padding to be a game-changer. They offer that extra bit of reassurance, especially on back days or when fatigue starts to kick in when doing volume sets. Grips vs Straps for pulling Having trouble overloading my back in pull exercises because my grip strength is giving way before my muscle fatigues. Nov 2, 2023 · If your grip is failing, you might be looking for lifting straps vs lifting hooks as a solution. Grips: What's the Difference Lifting straps and lifting grips are both used to provide a better grip on barbells and to lift heavier weights. Is there a trick? Is it just a matter of And it'll hurt your grip strength while doing deadlifts which helps you clean pull without gloves. The HD is gonna be a little softer, little grippier on the bar, little thicker. In regards to muscles worked in the grip aspect, What is the difference between Hook Grip and Using straps? I use knee sleeves, weight lifting shoes and a belt. Most of my strapped pulls are in the 500s/600s. (Front and back angles + assisted and unassisted) Equipment We would like to show you a description here but the site won’t allow us. No sizing concern, generally cheaper, and can offer a more moderate level of assistance for your grip. Pulling mixed put a lot of stress on the biceps tendon, and also increases the asymmetrical patterning that everyone that everyone inevitably has. Can you guys please give recommendations on straps that work really well for what the intended use is? Also, I tried to use the search function, but the results yielded really old info. weightlifting grips? Learn the differences and find out how Versa Gripps’ lifting grips can help you train better. You will still build your grip as you work up to the heavier weights, before putting on the straps, but you do not put yourself at risk for injury. ) I am also eyeing the Schiek Model 1000DLS Dowel Lifting Straps they look interesting. May 14, 2025 · We review the best lifting straps and rank them based on material, length, design, and padding. I'm tired of being persuaded by fake reviews on Amazon. Straps: Which Tool Delivers Real Training Advantages? Grip strength often dictates success in strength training. From someone that's tried both (or just leather), what are some of the pros and cons? Any information would be appreciated. We would like to show you a description here but the site won’t allow us. The fatigue in your hands from the beating they take during deadlifts can take awhile to properly recover from. Any one out there have lifting grip suggestions? Maybe consider training grip separately? Use straps for heavy deadlifting. On the other hand, grip strength is trainable. I haven't had any issue feeling my back work without straps and usually with chalk my grip starts failing when my back couldn't squueze even half a rep out anyway. Olympic weightlifters use straps to help improve their grip on the barbell when performing heavy lifts such as deadlifts, snatches, and cleans. And 405 double overhand is really decent and a sign that you don't have to worry too much about grip strength at the moment. After a year of heavy lifting, my cotton straps have gone through their last workout. That means the fabric needs to be pulled tight between where it grips the bar and the wrist strap and I found that using the holes prevented this happening. I'm pretty pro-straps but I'd echo other comments and suggest you try traditional straps first. The idea, as well as protecting grip, is that some of your weight is taken at the wrist through the strap. Does anyone have experience or advice on straps or hooks (for instance as used in powerlifting) to hold onto the handlebar during rows and lessen the needed grip strength? A quick search on the interwebs tells me it isn't common, but surely there's more people who would want to row with hand injuries or the like. Obviously they're not really going to improve your grip strength. ) But there are Right now I'm using regular straps for deadlifting, the ones that you have to wrap around the bar. Whether pulling a deadlift, rowing a barbell, or performing high-volume kettlebell work, your ability to maintain hold of the weight can make or break a set. I have some straps and used them a couple of times in the past, but really found them awkward to get wrapped around the bar and just overall awkward in general. Last week I squatted 245 for 13 and the app estimates my squat max at 355. the first time lifting with straps), but it seemed to actually come with greater grip strength, not less. I am looking into picking up another pair, but want to hear some opinions regarding cotton vs. There’s literally no circumstance on earth where your back should be failing before your grip unless you use straps. The only time I’ll ever use straps is if I have a complex with three lifts in it, it it’s only two I’ll generally still try to just hook grip it. We’ve laid out the differences and benefits of lifting strap in this guide, so check out the comparisons. straps, so you make an informed choice about which one is best for your fitness goals. first time using figure 8 straps and I feel like I'm doing it wrong cuz the weight felt more difficult (even in my normal working sets) AND it bruised (maybe swelling) my wrists. It seems like with those you could just grab the bar and fire away without having to really set them up. I might try versa grips or figure 8 straps. Relatively new to lifting. Figure 8’s are solid and more versatile imo. And if you’re looking for a multi-functional alternative to both straps and traditional grips, you’ll definitely want to keep reading. Wrist straps in general like prwraps or strengthwraps help me with overhand work like overhand squats, snatches, etc. At first the transition was very weird, they just feel different in general and i the hookgrip straps don’t get as tight a grip as the harbinger. Lifting Grips: The Main Differences The main differences between lifting straps and lifting grips boil down to a few key factors, namely their grip, level of comfort, price, and how easy they are to use. May 27, 2014 · I recently bought a pair of Versa Gripps Pro and put them to the test against my old weight lifting straps. Tips please? We would like to show you a description here but the site won’t allow us. But know that your grip will never catch up to your heaviest pulls. Does anyone else have this problem? How did you resolve it? Cheaper cobra and versa grip? Anyone tried sub €30 straps on Amazon? Or anything under 50. I want to buy some lifting straps. I am definitely more climbing focused but I want to continue doing my strength back workouts etc. . I have been using conventional lifting straps (the fabric material kind) for years before switching to versa gripps (i have the pro version), but i find that the smooth leather makes my palms sweat SO MUCH and the sweat makes it super slippery, it doesn't help my grip at all. Versa’ sate perfect for anything that involves a straight bar grip. You lose a lot of your set up and waisted a bit of strength thing it. I reached 90kg for 5 reps today on deadlift (yay!) and I concluded I will just have to start using straps. Feb 1, 2025 · But when your hands fatigue faster than your target muscles, do you prioritize raw grip development or employ tools to extend your workload? Let’s dissect the roles of lifting grips and lifting straps to determine their place in your training. Bring with you a good attitude, motivational articles, pictures We would like to show you a description here but the site won’t allow us. Nov 27, 2022 · Lifting straps and lifting grips are both used to provide a better grip on barbells and to lift heavier weights. Regular straps take too long to set up. I'm wondering if anybody has a recommendation for a more durable option. See if you can hang for two minutes. Reply reply _timewaster • Grip the bar as shown elsewhere in this thread and you'll be fine unless you start doing hard core olympic lifting - at which point you'd get a formal trainer that would show you how to tape your hands. I've bought various cheap/Amazon options over the years (DMoose, GymReaper, Harbinger), and they'll last about a year or two, but eventually fray where the strap inserts through the loop. Nov 27, 2022 · Lifting Straps vs. Here is a place to boost each other up. The way you’ll pull with the hooks versus with chalk only will be different. Sep 15, 2024 · Welcome to the gripping world of lifting grips vs straps. Probably straps as your hands will likely get destroyed if you are on a sharp bar. yzundzqivgqydtzhfntjclvxcpcirlarcysckcvtdzcuuj