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Bodybuilding reddit results. Just diet and hard work.

  • Bodybuilding reddit results. Some of it is redundant from previous posts here, but here it goes: Many men are on the treatment - and I mean for legitimate reasons. And his version of PPL isn’t actually PPL. I’ve heard of naturals having success training hard only 3x/week but wanted to know if anyone’s actually tried it consistently and saw gains from it? A popular split I’ve seen is either full body 3x/week or Chest & Arms, Legs, Shoulders & Back The kick off was joining Reddit's second BTFC "Body Transformation Challenge" at the end of August, 2011. I’ve been prescribed sermorelin for the past 3. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. The competition wrapped up on Saturday night, headlined by the Men’s Open competition. Then generic bodybuilding accessory stuff in whatever reps I felt like. As some of you probably know, he released the “pure bodybuilding phase 2” program yesterday. The recovery phase is so fucking important. Like I've been doing 50kg for weeks now on the chest press machine and I found it really hard doing a 55kg chest press today. I'm 25 and I've been working out for 4 years with only* bodyweight exercises. Being the experimental type that I am, I figured I’d give Ecdysterone a shot, but through food before I spent a decent amount of money on the supplement form. It turns out if you actually apply what you learn you see results! A traditional cut would consist of 6-12 weeks, usually for bodybuilders to shred from 15-18% BF down to 7-4%. Ecdysterone is a buzz word anymore. After a week, I noticed my sleep quality drastically increased. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Yup, used bronkaid from CVS, saw pretty good results, particularly in appetite suppression and thermogenics, maybe not so much in terms of energy trueBe the first to comment Nobody's responded to this post yet. 12 weeks out from my pro-qualifier show and I’ve never felt fuller in my life while cutting Check-in Share Add a Comment Sort by: New Open comment sort options New Jazzlike_Athlete3591 • Yes this may come off as a dumb question, but I've read/heard a lot of varying opinions on creatine and how effective it can be. So, have any of you run this, particularly the 3 day split? How is it? Did you get good progress? Is it enough to grow usual lagging muscles like rear delts, side delts, calves upper pecs etc? Can you suggest any better alternatives? Thanks. Speaking of lifting legs, it was refreshing to move away from strict barbell squats and My study site does an InBody scan at each visit and gives me a copy of the results. 6 days ago · Full results from Day One of the 2025 Tampa Pro in Florida. Just hard work and calories. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Previously, I had been training with weights (Bodybuilding) for approx. Having best results with training 6 days a week training the same muscle group two times a week. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Protien was kept high at 1. Been on the Mentzer method for 3 years, training for 7. Please add any you've experienced and any tips or tricks on how you've coped with these in the past. did you make great results? Does this split not effect the regeneration of muscles or proteinsynthese? : r/naturalbodybuilding     TOPICS Go to naturalbodybuilding r/naturalbodybuilding r/naturalbodybuilding Just did my first season of natural bodybuilding after a 7 year hiatus. trueOn general, what is your thoughts on aggressive cutting. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize It goes without saying, but most “transformations” on social media, and Reddit, are either on gear or have one in a million genetics. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize 25/6’7”/230 lbs To be clear, I mean “giving up” as in no longer bulking/cutting, pushing progressive overload, and tracking my food. I bulked. Is there a few peptides that are most popular to use for physique improvements? Muscle building / fat loss preferably. 96m), serious weight lifting now for +/- 2 years, 200 pounds/91kg, 8% body fat. What did you do wrong, and what would you do differently? I feel much leaner I’m focused on bodybuilding and getting cut . I am planning on starting creatine this week and running back the program I've been on to compare my progress before taking A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Squats Bench Presses Bent-Over Rows Overhead Barbell Presses News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I plan to use these often going forward in my own programming. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize My first time taking DNP was over a year or so ago. I cut. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize I’m in bodybuilding and plan on stepping on stage next year for two classes (transformation and natural) also am a certified PT with a plethora of certifications specifically for nutrition and hormones as i train women with normal issues such as PCOS and coach body builders as they are using hormones. I will be honest with you, the first 4 months I didn't take gym very seriously, and was training only 1 time per week. I did plenty of research and had all the recommended supplements at hand. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Thinking about switching to a 3 day training split. Great routine. Here is my progress after 1 year and 2 months. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I wanted to share my progress with you guys and say thanks so much for all the help and motivation along the way. This includes associated peptide secretagogues. I was in worse shape when I started but I've never been good at logging my results. I did the Reps to Failure program, with the standard powerlifting type rep scheme for the primary movement each day, and the hypertrophy rep scheme for the secondary movement. Add your thoughts and get the conversation going. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize 1 Year Bodybuilding Results I'm 19 All I do is trade stocks and go to the gym Before I started my regimen I went to the gym on and off for about a year. I'm interested in those of you who follow this kind of Training. What I don’t like is that instead of hitting chest and So I've been running the reddit ppl for the past 3 months and while I enjoyed it, working out 6 days a week just isn't possible for me anymore. 7 years and during this time period I achieved incredible strength and size results coming in at 5ft8 200lbs at 15%BF. 4 days ago · 2025 Tampa Pro rocked Tampa with stacked lineups, legends like Kevin Johnson, and dominant wins from Brazil, Texas, and Florida. 4 days ago · The 2025 Tampa Pro has officially concluded, and the bodybuilding world now has its next wave of qualifiers for the 2025 Mr. com Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. No creatine or protein shakes here or other supplements. This week we are discussing Human Growth Hormone (HGH). I’ve been training for 4-5 years now and I’ve seen no results from the last 3. I decided if I can stick with it for 3 months maybe I have a chance. Then the cycle repeats. What I like about this is that I get to hit arms more often. Not exactly true. Guys on TRT, how has your gains in the gym changed since starting therapy? Posted this in r/fitness and r/bodybuilding as well. Block periodization is applied in most sports and you should do it too. For 99% of people, your transformation isn’t just good, but desirable. Been researching these and have commonly seen BPC 157 and TB500 for recovery and healing benefits. Lots of negative feedback in Ipamorelin here, but I had good fat loss results with it. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize This guy's transformation is pretty impressive for only doing pullups, dips and pushups. If you're looking for a FREE program that is a little easier & less time consuming to start, check out the BUFF Dudes 12-week dumbbell only plan. Fastest leg growth I saw was from PHAT style program working legs twice a week with great volume. . r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step!. I prefer moving from one upper body pressing movement It’s not insane; come on now, be nice. I’ll still work out and be generally healthy. Hey guys, 1 year of progress here. No planned out progression, periodization or optimal frequency at all. At this point I felt like I was close to reaching my natural potential in terms of muscular size and strength. Vitamin C, ALA, appetite supressant, electrolytes, vitamin e, and plenty of BOTTLED WATER! I started preloading with my water in the sense that I wanted to get my body ready for drinking a hell of a lot of it. While I was bulking I ate around 500 calories above my metabolism. redditmedia. As for bodybuilding i've trained several different programs. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize It's a bit depressing to read about the diminishing returns sometimes, I'm curious to know how much progress people have made after their first year, and if the diminishing returns following noob gains really are as bad as people say. I started by looking up legitimate studies on We would like to show you a description here but the site won’t allow us. How does your routine look like? What are your tips when doing a full body split 4-6 times a week? Do you have any insights to share? Curious to hear from you! A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Just diet and hard work. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I've been lifting for about a year (24M, 175lbs) and the only supplement I've used (if you can even call it a supplement) is protein powder. For those unaware, each Sunday we have a specific steroid or PED up for discussion. How long does it really take to see results? I also haven't added more to the weights recently. I am 61F. Body Beast is an excellent program, you can see my results by clicking my profile (I went from ~190 lbs down to 138 lbs and weak as fuck--Body Beast got me back up to 155 and growing). It is body recomposition - losing fat and gaining muscle/strength the most effective way. First set of an exercise was always a warm-up set at around 50% the weight of my max weight for the exercise, then a cooldown set after the heavy sets at Honestly, I got my best results from doing a 4 day bodybuilding split with random exercises every day. After that, I decided that enough is A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. At my 3-month visit I was down 22 lbs of fat but I had gained 2 lbs of “lean body mass”. You are doing the classic mistake people go on reddit to find information: You want to gain muscle -> you look up info here on reddit and fall in the trap of doing strength training because "strenght = muscles" for naturals -> you end up doing a bunch of strength / powerlifting programs when your end goal is to build muscle. Perhaps 1-3 reps in reserve per set (RIR) and only going to failure on your last set, last workout of a training block, or on small muscle groups like the side delts. I started at the beginning of september 2022. They technically would boost test If you had 3-4 days to recover from your heavy compound lifts but in a muscle building standpoint that isn’t viable. However, I was using it in the morning which to me makes more sense for fat loss. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Push, pull, leg this split 6 days a week. Stronger By Science has been real good to me. But there's many moving parts to your hormone panel and a snapshot of one point in time isn't super indicative, especially sans symptoms. I think it’s important to acknowledge there’s a huge population of anabolic steroids and performance and image enhancing substances that often include bodybuilding in their routines and are overwhelmingly male. I trained 4-6 days a week with intensity/progressive overload in mind. I tracked I've been reading r/fitness for the last 3 years, I don't comment much because I feel I don't have much to add. Previously, I’d never even gone near it. It’s hard to judge how the medicine is working because I’m not dropping body weight s like everyone else seems to be. With high rep training your results might never be as good as when you were consuming carbs. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Full-Body workouts are awesome! : r/naturalbodybuilding r/naturalbodybuilding Current search is within r/naturalbodybuilding Remove r/naturalbodybuilding filter and expand search to all of Reddit Sermorelin results. Overall program review and highlights The Pure Bodybuilding program turned me into a Smith Machine lover. I love the squats and lunges in particular. (12% weight loss). Additionally, the comparison isn’t one for one or pound for pound. You can probably get some good results if you work each muscle group real hard during those workouts. At the end of the three month challenge I came in second place. 5 months and I can honestly say it’s changed my life. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize The closest example I've found is Alex Ceban who won a natural bodybuilding competition using only bodyweight exercises to build muscle. Here are some pics from the competitions I competed in. These are the stages I've identified. It was a hell of a journey. Winners, if not already qualified, earned a spot in the 2025 Olympia. now a Reddit has turned into a bro forum of the old to be fair, so any opinion on here should be taken with skepticism. 6 days ago · Here are the full results from the 2025 Tampa Pro! The 2025 Tampa Pro took place over the weekend with nine divisions in bodybuilding taking the stage. At the end of a 6 months cut. Instagram @josephsapio : r/bodybuilding     Go to bodybuilding r/bodybuilding r/bodybuilding trueThe place to come and discuss vegan fitness, bodybuilding, and health. I know that's long but I tend to do intermittent fasting quite a bit and together with DHEA I actually gained 23M 23 y/o. If you can achieve the goal in 3 months instead of 6 months, why waste the time ? I'm no sure, but it comes to my mind that doing 3 months 1000 cal deficit and 6 months 500 cal deficit would have the same impact on your metabolism ? Am I not right ? For me personally I feel like the faster it is done with A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. If you want better results, get an experienced coach. Olympia. For all the Aesthetics, heavy lifters, or teens looking to get into lifting. The picture says it all. Mainly because researchers like for example Menno Henselmans push into social media and share their thoughts. 30 y/o male, 5’6” 180lbs powerlifter, all around heathy but just felt like I’ve always slept poorly and lacked energy considering my healthy lifestyle. My question is since this is my first time on a prep for 16 weeks I was curious when you think I’ve would really see results in the mirror of my waist line getting smaller? Been on 12. 3-1. We would like to show you a description here but the site won’t allow us. Beginner Routine original thread (inactive) Beginner Routine continuation (active) Beginner Routine FAQ Excel spreadsheet to calculate weight Simple Beginner's routine Go to the gym and get your 10 rep max for these seven exercises. . It’s a 5-day cycle that goes like this: Pull, Push, Legs, Arms +2 optional exercises for weak points, rest. Just doing hard sets and eating lots of food. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Those of you who've underwent a cutting phase and not been happy with the results. Many have achieved good results following it in terms of strength and muscle gain. What was once deemed as a money grab or a laughable supplement has now made the rounds back into our vocabulary thanks to MPMD’s sold out Turkesterone. Didn't lose any strength that didn't come back on within a week or so. Held over the weekend in the heart of Florida’s fitness scene, the Tampa Pro delivered a high-octane, star-studded showdown across multiple divisions, with nine categories of elite athletes battling for glory, prize money, and—most importantly— a golden The annual Tampa Pro bodybuilding contest concluded with fierce competition, awarding victories and Olympia qualifications across nine divisions from July 31 to August 2, 2025. I have Hypogonadism and have had my levels tested, my lowest reading at 193 ng/dL. 5mg of Enclomiphene daily for the past 3 months here are my results. I know science based bodybuilding puts emphasis on volume and not going to failure on every set. I'm a 23 year old male, 6"5 (1. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize 176 votes, 189 comments. So maybe try out reducing reps per set and doing more sets instead if your performance with a high rep bodybuilding routine remains unsatisfactory. Has anyone tried the Jeff Nippard Powerbuilding Program? How was it? Do you recommend it? I'm thinking of trying it but I don't know whether I should use my time for it or not. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I set mine up as a 4 day/week ULUL type thing. Whatever method you chose you'll need some form of periodization to prevent overtraining and constant progress. 4g/lb of bodyweight (which is another thing the fitness subs on reddit seem to despise for no good reason) and while volume and frequency was cut, intensity was maintained. New to bodybuilding and started my first prep with a coach that’s almost a pro. But if you want to grow efficiently, you need to do more days per week in the gym. Protein 120g/day, resistance training 2-3x/wk. by Priyank Desai August 6, 2025 in Bodybuilding, News, Results 0 Featured Image – 2025 Tampa Pro Results – Credit: @gilcoproductions (Instagram) 0 13 VIEWS 4 months of lifting and I'm not happy with the results in the mirror. Winners in 212, Classic Physique, Women's Bodybuilding, Women's Physique, and Wellness qualify for the Olympia. Recently full body splits got alot of attention again. I'm on my second cycle of oral DHEA (few months break in between) now and I would like to share some experiences and hear some of your opinions. People think that fast diets are hard on the body. Just to point out presentation is a big part of bodybuilding, plenty of before after pics are done this way Reply reply wy_will • Reply reply Itwasareference • Maybe he's like 4'11" Reply reply Old-Ad5508 • Reply reply Coltonkidd • Reply reply More replies Coltonkidd • Reply reply more replies more replies More replies JR6186 • So what do you think guys of going low carb to lose extra fat for natural bodybuilders, I tried it and it really works but has some bad sides, what about you? Rest simply meant no workout Cardio was only running Lifting was always working up to the heaviest weight I could lift for the minimum number of reps on the last heavy set; I stepped up to that weight incrementally through the early sets. I competed in Men’s Bodybuilding and Men’s Classic Physique categories. Also, is the nasal spray vs injection make that much of a difference? "Bro" is a state of mind and attitude. dpj mihyyb swnqq ntlnr emlwm iulmq hbxek jxmjnqo xviyyd dct